Holly Freeman

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

3
Place
Total Time
1:02:35
Performance
0.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 28.2% slower than expected

Category Performance

aerobic
+7.5%
vs expected
strength
+13.5%
vs expected
running
-1.2%
vs expected