Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:29 | +1.8% | 1th | 5:57 |
| Run 2 | 3:58 | 4:05 | -2.9% | 0th | 5:31 |
| Run 3 | 4:21 | 4:15 | +2.0% | 1th | 5:46 |
| Run 4 | 4:12 | 4:13 | -0.6% | 0th | 5:49 |
| Run 5 | 4:12 | 4:16 | -1.7% | 0th | 5:54 |
| Run 6 | 4:12 | 4:15 | -1.4% | 0th | 5:52 |
| Run 7 | 4:23 | 4:15 | +3.1% | 0th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.4% | 9th | 4:47 |
| Sled Push | strength | 1:33 | 1:12 | +28.2% | 30th | 1:42 |
| Sled Pull | strength | 3:13 | 2:38 | +21.8% | 11th | 3:56 |
| Burpee Broad Jump | aerobic | 2:51 | 2:33 | +11.7% | 1th | 4:33 |
| Row | aerobic | 4:47 | 4:29 | +6.4% | 13th | 5:11 |
| Farmers Carry | strength | 1:20 | 1:20 | -0.7% | 1th | 1:49 |
| Sandbag Lunges | strength | 2:16 | 2:12 | +2.8% | 1th | 3:28 |
| Wall Balls | strength | 3:28 | 3:00 | +15.5% | 8th | 4:09 |
| Total Running | running | 29:52 | 30:14 | -1.2% | 0th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength