Grace Shephard

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

401
Place
Total Time
1:22:43
Performance
52.8th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 15.4% slower than expected
  • • Specific weakness: Sled Pull - 11.9% slower than expected
  • • Specific weakness: Burpee Broad Jump - 6.8% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+1.2%
vs expected
running
+0.9%
vs expected