Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:55 | +0.5% | 53th | 5:57 |
| Run 2 | 5:52 | 5:29 | +6.9% | 72th | 5:31 |
| Run 3 | 5:57 | 5:44 | +3.7% | 65th | 5:46 |
| Run 4 | 5:42 | 5:47 | -1.7% | 51th | 5:49 |
| Run 5 | 5:51 | 5:52 | -0.5% | 54th | 5:54 |
| Run 6 | 5:54 | 5:50 | +1.0% | 59th | 5:52 |
| Run 7 | 5:44 | 5:51 | -2.2% | 49th | 5:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -2.8% | 32th | 4:47 |
| Sled Push | strength | 1:35 | 1:41 | -6.4% | 35th | 1:42 |
| Sled Pull | strength | 4:23 | 3:55 | +11.9% | 76th | 3:56 |
| Burpee Broad Jump | aerobic | 4:49 | 4:30 | +6.8% | 64th | 4:33 |
| Row | aerobic | 5:14 | 5:10 | +1.3% | 58th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.5% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 3:26 | -11.1% | 30th | 3:28 |
| Wall Balls | strength | 4:46 | 4:07 | +15.4% | 84th | 4:09 |
| Total Running | running | 40:57 | 40:36 | +0.9% | 56th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength