Sophie Matthews
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
408
Place
Training Recommendations
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 18.1% slower than expected
- • Specific weakness: Row - 7.3% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+1.9%
vs expected
running
-3.5%
vs expected