Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:55 | -2.2% | 45th | 5:57 |
| Run 2 | 5:17 | 5:29 | -3.9% | 44th | 5:31 |
| Run 3 | 5:36 | 5:44 | -2.5% | 46th | 5:46 |
| Run 4 | 5:53 | 5:48 | +1.3% | 58th | 5:49 |
| Run 5 | 5:29 | 5:53 | -6.9% | 35th | 5:54 |
| Run 6 | 5:34 | 5:51 | -4.9% | 40th | 5:52 |
| Run 7 | 5:38 | 5:52 | -4.1% | 44th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:47 | +5.5% | 83th | 4:47 |
| Sled Push | strength | 1:34 | 1:41 | -7.6% | 32th | 1:42 |
| Sled Pull | strength | 4:38 | 3:55 | +18.1% | 84th | 3:56 |
| Burpee Broad Jump | aerobic | 4:23 | 4:31 | -3.0% | 51th | 4:33 |
| Row | aerobic | 5:33 | 5:10 | +7.3% | 86th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.0% | 52th | 1:49 |
| Sandbag Lunges | strength | 3:17 | 3:27 | -5.0% | 43th | 3:28 |
| Wall Balls | strength | 4:18 | 4:08 | +3.9% | 66th | 4:09 |
| Total Running | running | 39:15 | 40:39 | -3.5% | 43th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength