Mia Saram

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

409
Place
Total Time
1:22:50
Performance
53.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 46.0% slower than expected

Category Performance

aerobic
+17.6%
vs expected
strength
+27.1%
vs expected
running
-11.6%
vs expected