Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:55 | -14.3% | 12th | 5:57 |
| Run 2 | 5:11 | 5:29 | -5.7% | 37th | 5:31 |
| Run 3 | 5:07 | 5:44 | -10.9% | 20th | 5:46 |
| Run 4 | 5:13 | 5:48 | -10.1% | 24th | 5:49 |
| Run 5 | 5:19 | 5:53 | -9.7% | 25th | 5:54 |
| Run 6 | 4:57 | 5:51 | -15.4% | 10th | 5:52 |
| Run 7 | 5:05 | 5:52 | -13.5% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.0% slower than expected
- → Specific weakness: Sled Pull - 44.0% slower than expected
- → Specific weakness: Wall Balls - 38.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:47 | +4.8% | 80th | 4:47 |
| Sled Push | strength | 2:09 | 1:41 | +26.9% | 94th | 1:42 |
| Sled Pull | strength | 5:39 | 3:55 | +44.0% | 99th | 3:56 |
| Burpee Broad Jump | aerobic | 6:36 | 4:31 | +46.0% | 96th | 4:33 |
| Row | aerobic | 5:17 | 5:10 | +2.1% | 62th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:48 | +4.6% | 64th | 1:49 |
| Sandbag Lunges | strength | 4:13 | 3:27 | +22.0% | 87th | 3:28 |
| Wall Balls | strength | 5:43 | 4:08 | +38.1% | 99th | 4:09 |
| Total Running | running | 35:57 | 40:39 | -11.6% | 18th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength