Lianne Thomas

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

419
Place
Total Time
1:23:05
Performance
55.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 10.7% slower than expected
  • • Specific weakness: Sled Pull - 9.1% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+5.6%
vs expected
running
-1.6%
vs expected