Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +3.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:56 | +0.0% | 53th | 5:57 |
| Run 2 | 5:15 | 5:30 | -4.8% | 41th | 5:31 |
| Run 3 | 5:24 | 5:45 | -6.3% | 36th | 5:46 |
| Run 4 | 5:39 | 5:49 | -3.0% | 47th | 5:49 |
| Run 5 | 5:41 | 5:54 | -3.8% | 46th | 5:54 |
| Run 6 | 5:51 | 5:52 | -0.4% | 55th | 5:52 |
| Run 7 | 6:22 | 5:53 | +8.0% | 74th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:47 | +3.2% | 73th | 4:47 |
| Sled Push | strength | 1:46 | 1:42 | +3.9% | 65th | 1:42 |
| Sled Pull | strength | 4:18 | 3:56 | +9.1% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 4:29 | 4:32 | -1.4% | 54th | 4:33 |
| Row | aerobic | 5:31 | 5:10 | +6.5% | 84th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.7% | 80th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 3:28 | +9.0% | 70th | 3:28 |
| Wall Balls | strength | 3:58 | 4:09 | -4.5% | 45th | 4:09 |
| Total Running | running | 40:09 | 40:47 | -1.6% | 51th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength