Kirsty Baker
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
428
Place
Training Recommendations
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 15.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+2.5%
vs expected
running
-0.2%
vs expected