Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kirsty Baker
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: +3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 5:59 | +11.1% | 82th | 5:57 |
| Run 2 | 5:49 | 5:33 | +4.8% | 70th | 5:31 |
| Run 3 | 5:51 | 5:47 | +0.9% | 60th | 5:46 |
| Run 4 | 5:39 | 5:51 | -3.6% | 47th | 5:49 |
| Run 5 | 5:44 | 5:56 | -3.6% | 49th | 5:54 |
| Run 6 | 5:42 | 5:54 | -3.6% | 48th | 5:52 |
| Run 7 | 5:35 | 5:56 | -5.9% | 41th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:48 | +1.2% | 62th | 4:47 |
| Sled Push | strength | 1:45 | 1:42 | +2.2% | 63th | 1:42 |
| Sled Pull | strength | 3:55 | 3:58 | -1.4% | 54th | 3:56 |
| Burpee Broad Jump | aerobic | 5:12 | 4:35 | +13.2% | 77th | 4:33 |
| Row | aerobic | 5:07 | 5:11 | -1.6% | 46th | 5:11 |
| Farmers Carry | strength | 2:07 | 1:50 | +15.4% | 88th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 3:30 | +3.7% | 64th | 3:28 |
| Wall Balls | strength | 3:52 | 4:10 | -7.5% | 39th | 4:09 |
| Total Running | running | 40:59 | 41:02 | -0.2% | 56th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength