Katie Josling
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
432
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- • Specific weakness: Farmers Carry - 10.6% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
-0.3%
vs expected
running
+0.7%
vs expected