Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
432
Total Time
1:23:49
Overall Percentile
56.9
Lower is faster
Athlete
Katie Josling

Category Performance Summary

aerobic

+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +3.1%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:00 +5.3% 70th 5:57
Run 2 5:36 5:33 +0.6% 60th 5:31
Run 3 5:51 5:48 +0.6% 60th 5:46
Run 4 5:55 5:52 +0.6% 60th 5:49
Run 5 6:00 5:58 +0.5% 60th 5:54
Run 6 5:57 5:55 +0.3% 61th 5:52
Run 7 5:50 5:57 -2.0% 54th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:48 +2.1% 69th 4:47
Sled Push strength 1:43 1:43 -0.1% 58th 1:42
Sled Pull strength 4:11 3:59 +4.9% 66th 3:56
Burpee Broad Jump aerobic 5:16 4:36 +14.1% 78th 4:33
Row aerobic 5:06 5:12 -2.0% 44th 5:11
Farmers Carry strength 2:02 1:50 +10.6% 82th 1:49
Sandbag Lunges strength 3:07 3:31 -11.4% 33th 3:28
Wall Balls strength 3:58 4:11 -5.4% 45th 4:09
Total Running running 41:28 41:10 +0.7% 60th 40:50

How to Read This Analysis