Emily Hooks

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

441
Place
Total Time
1:24:12
Performance
58.1th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Farmers Carry - 7.3% slower than expected
  • • Specific weakness: Sled Push - 6.1% slower than expected
  • • Specific weakness: Row - 5.1% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+2.4%
vs expected
running
+1.3%
vs expected