Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.3%
Race avg drop: +3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:01 | -3.0% | 48th | 5:57 |
| Run 2 | 5:34 | 5:35 | -0.5% | 58th | 5:31 |
| Run 3 | 6:04 | 5:50 | +3.8% | 68th | 5:46 |
| Run 4 | 6:06 | 5:54 | +3.2% | 68th | 5:49 |
| Run 5 | 6:19 | 5:59 | +5.3% | 71th | 5:54 |
| Run 6 | 5:59 | 5:57 | +0.4% | 62th | 5:52 |
| Run 7 | 6:02 | 5:59 | +0.8% | 63th | 5:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:49 | +0.9% | 62th | 4:47 |
| Sled Push | strength | 1:50 | 1:43 | +6.1% | 74th | 1:42 |
| Sled Pull | strength | 4:12 | 4:00 | +4.7% | 67th | 3:56 |
| Burpee Broad Jump | aerobic | 4:22 | 4:39 | -6.2% | 50th | 4:33 |
| Row | aerobic | 5:29 | 5:13 | +5.1% | 82th | 5:11 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.3% | 76th | 1:49 |
| Sandbag Lunges | strength | 3:22 | 3:32 | -4.9% | 48th | 3:28 |
| Wall Balls | strength | 4:10 | 4:12 | -1.1% | 60th | 4:09 |
| Total Running | running | 41:55 | 41:22 | +1.3% | 64th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength