Sara Jones
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
442
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 46.3% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+11.3%
vs expected
running
-5.5%
vs expected