Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:01 | -3.5% | 45th | 5:57 |
| Run 2 | 5:25 | 5:35 | -3.2% | 50th | 5:31 |
| Run 3 | 5:26 | 5:50 | -7.0% | 38th | 5:46 |
| Run 4 | 5:30 | 5:54 | -7.0% | 40th | 5:49 |
| Run 5 | 5:35 | 5:59 | -6.9% | 41th | 5:54 |
| Run 6 | 5:38 | 5:57 | -5.5% | 44th | 5:52 |
| Run 7 | 5:42 | 5:59 | -4.8% | 48th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:49 | +2.2% | 71th | 4:47 |
| Sled Push | strength | 1:48 | 1:43 | +4.2% | 69th | 1:42 |
| Sled Pull | strength | 4:08 | 4:00 | +3.0% | 64th | 3:56 |
| Burpee Broad Jump | aerobic | 5:17 | 4:39 | +13.5% | 78th | 4:33 |
| Row | aerobic | 5:19 | 5:13 | +1.9% | 65th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.5% | 46th | 1:49 |
| Sandbag Lunges | strength | 3:46 | 3:32 | +6.3% | 70th | 3:28 |
| Wall Balls | strength | 6:10 | 4:12 | +46.3% | 100th | 4:09 |
| Total Running | running | 39:05 | 41:22 | -5.5% | 42th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength