Jen Hopley
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
446
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 142.6% slower than expected
- • Specific weakness: Row - 7.5% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+23.5%
vs expected
running
-4.4%
vs expected