Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:02 | +3.5% | 67th | 5:57 |
| Run 2 | 5:19 | 5:36 | -5.1% | 46th | 5:31 |
| Run 3 | 5:32 | 5:51 | -5.5% | 44th | 5:46 |
| Run 4 | 5:37 | 5:55 | -5.2% | 45th | 5:49 |
| Run 5 | 5:43 | 6:00 | -4.9% | 48th | 5:54 |
| Run 6 | 5:33 | 5:58 | -7.1% | 39th | 5:52 |
| Run 7 | 5:39 | 5:59 | -5.8% | 45th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 142.6% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:49 | +2.2% | 71th | 4:47 |
| Sled Push | strength | 4:12 | 1:43 | +142.6% | 100th | 1:42 |
| Sled Pull | strength | 3:27 | 4:01 | -14.2% | 25th | 3:56 |
| Burpee Broad Jump | aerobic | 4:31 | 4:40 | -3.2% | 55th | 4:33 |
| Row | aerobic | 5:37 | 5:13 | +7.5% | 89th | 5:11 |
| Farmers Carry | strength | 1:32 | 1:51 | -17.2% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 3:33 | +3.7% | 66th | 3:28 |
| Wall Balls | strength | 4:20 | 4:13 | +2.6% | 67th | 4:09 |
| Total Running | running | 39:38 | 41:26 | -4.4% | 46th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength