Francessca Wilson

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

448
Place
Total Time
1:24:24
Performance
59.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 13.1% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+6.7%
vs expected
running
-1.5%
vs expected