Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:02 | +5.6% | 73th | 5:57 |
| Run 2 | 5:35 | 5:36 | -0.4% | 59th | 5:31 |
| Run 3 | 5:46 | 5:51 | -1.6% | 56th | 5:46 |
| Run 4 | 5:39 | 5:55 | -4.7% | 47th | 5:49 |
| Run 5 | 5:52 | 6:00 | -2.5% | 55th | 5:54 |
| Run 6 | 5:49 | 5:58 | -2.7% | 54th | 5:52 |
| Run 7 | 5:47 | 6:00 | -3.6% | 52th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:49 | +9.0% | 95th | 4:47 |
| Sled Push | strength | 1:56 | 1:43 | +11.6% | 84th | 1:42 |
| Sled Pull | strength | 4:33 | 4:01 | +13.1% | 83th | 3:56 |
| Burpee Broad Jump | aerobic | 4:50 | 4:40 | +3.4% | 65th | 4:33 |
| Row | aerobic | 5:07 | 5:13 | -2.1% | 46th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.5% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:51 | 3:33 | +8.3% | 73th | 3:28 |
| Wall Balls | strength | 4:08 | 4:13 | -2.2% | 57th | 4:09 |
| Total Running | running | 40:51 | 41:28 | -1.5% | 55th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength