Ceri Grange

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

449
Place
Total Time
1:24:30
Performance
59.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 10.5% slower than expected
  • • Specific weakness: Sled Pull - 9.6% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+6.0%
vs expected
running
-4.7%
vs expected