Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:02 | -4.1% | 45th | 5:57 |
| Run 2 | 5:18 | 5:36 | -5.6% | 45th | 5:31 |
| Run 3 | 5:44 | 5:51 | -2.3% | 54th | 5:46 |
| Run 4 | 5:40 | 5:56 | -4.5% | 48th | 5:49 |
| Run 5 | 5:44 | 6:01 | -4.8% | 49th | 5:54 |
| Run 6 | 5:44 | 5:58 | -4.2% | 49th | 5:52 |
| Run 7 | 5:35 | 6:00 | -7.1% | 41th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:49 | +0.3% | 59th | 4:47 |
| Sled Push | strength | 1:51 | 1:44 | +6.6% | 76th | 1:42 |
| Sled Pull | strength | 4:25 | 4:01 | +9.6% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 4:25 | 4:40 | -5.7% | 52th | 4:33 |
| Row | aerobic | 5:22 | 5:13 | +2.6% | 72th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.2% | 54th | 1:49 |
| Sandbag Lunges | strength | 3:56 | 3:33 | +10.5% | 76th | 3:28 |
| Wall Balls | strength | 4:25 | 4:13 | +4.4% | 72th | 4:09 |
| Total Running | running | 39:33 | 41:31 | -4.7% | 46th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength