Holly Sellers
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
44
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 25.9% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+5.3%
vs expected
running
+1.6%
vs expected