Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Holly Sellers
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:55 | -2.8% | 5th | 5:57 |
| Run 2 | 4:28 | 4:30 | -0.9% | 4th | 5:31 |
| Run 3 | 4:56 | 4:42 | +4.8% | 13th | 5:46 |
| Run 4 | 5:01 | 4:42 | +6.7% | 15th | 5:49 |
| Run 5 | 4:51 | 4:45 | +2.0% | 7th | 5:54 |
| Run 6 | 4:58 | 4:44 | +4.8% | 11th | 5:52 |
| Run 7 | 4:53 | 4:44 | +3.1% | 7th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.5% | 3th | 4:47 |
| Sled Push | strength | 1:20 | 1:21 | -1.6% | 5th | 1:42 |
| Sled Pull | strength | 2:53 | 3:01 | -4.8% | 3th | 3:56 |
| Burpee Broad Jump | aerobic | 3:43 | 3:08 | +18.3% | 21th | 4:33 |
| Row | aerobic | 4:37 | 4:41 | -1.7% | 5th | 5:11 |
| Farmers Carry | strength | 1:30 | 1:29 | +1.0% | 9th | 1:49 |
| Sandbag Lunges | strength | 3:15 | 2:34 | +25.9% | 40th | 3:28 |
| Wall Balls | strength | 3:32 | 3:20 | +5.7% | 12th | 4:09 |
| Total Running | running | 33:54 | 33:22 | +1.6% | 6th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength