Helen Jones

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

450
Place
Total Time
1:24:31
Performance
59.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 27.7% slower than expected

Category Performance

aerobic
+7.7%
vs expected
strength
+7.9%
vs expected
running
-3.6%
vs expected