Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:03 | -0.8% | 55th | 5:57 |
| Run 2 | 5:22 | 5:36 | -4.4% | 48th | 5:31 |
| Run 3 | 5:33 | 5:52 | -5.4% | 44th | 5:46 |
| Run 4 | 5:30 | 5:56 | -7.4% | 40th | 5:49 |
| Run 5 | 6:04 | 6:01 | +0.7% | 64th | 5:54 |
| Run 6 | 5:41 | 5:59 | -5.0% | 47th | 5:52 |
| Run 7 | 5:52 | 6:00 | -2.4% | 56th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:50 | -3.1% | 38th | 4:47 |
| Sled Push | strength | 1:56 | 1:44 | +11.4% | 84th | 1:42 |
| Sled Pull | strength | 5:09 | 4:01 | +27.7% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 5:43 | 4:41 | +22.0% | 86th | 4:33 |
| Row | aerobic | 5:27 | 5:13 | +4.2% | 78th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:51 | -3.0% | 49th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 3:33 | +1.1% | 62th | 3:28 |
| Wall Balls | strength | 4:20 | 4:13 | +2.4% | 67th | 4:09 |
| Total Running | running | 40:02 | 41:31 | -3.6% | 50th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength