Denise Smallman

60-69
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

452
Place
Total Time
1:24:32
Performance
59.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 29.5% slower than expected

Category Performance

aerobic
+18.1%
vs expected
strength
+10.4%
vs expected
running
-8.5%
vs expected