Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:03 | -7.2% | 36th | 5:57 |
| Run 2 | 5:02 | 5:36 | -10.4% | 28th | 5:31 |
| Run 3 | 5:20 | 5:52 | -9.1% | 33th | 5:46 |
| Run 4 | 5:26 | 5:56 | -8.5% | 35th | 5:49 |
| Run 5 | 5:25 | 6:01 | -10.1% | 31th | 5:54 |
| Run 6 | 5:33 | 5:59 | -7.3% | 39th | 5:52 |
| Run 7 | 5:37 | 6:00 | -6.6% | 43th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:50 | +12.7% | 99th | 4:47 |
| Sled Push | strength | 1:56 | 1:44 | +11.4% | 84th | 1:42 |
| Sled Pull | strength | 4:53 | 4:01 | +21.1% | 91th | 3:56 |
| Burpee Broad Jump | aerobic | 6:04 | 4:41 | +29.5% | 91th | 4:33 |
| Row | aerobic | 5:52 | 5:13 | +12.2% | 97th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:51 | -4.8% | 43th | 1:49 |
| Sandbag Lunges | strength | 4:06 | 3:33 | +15.1% | 82th | 3:28 |
| Wall Balls | strength | 4:38 | 4:14 | +9.4% | 80th | 4:09 |
| Total Running | running | 38:00 | 41:32 | -8.5% | 34th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength