Hanna Ashley

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

45
Place
Total Time
1:08:53
Performance
6.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 32.0% slower than expected

Category Performance

aerobic
+5.9%
vs expected
strength
+17.4%
vs expected
running
-0.5%
vs expected