Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hanna Ashley
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:56 | +2.7% | 11th | 5:57 |
| Run 2 | 4:32 | 4:31 | +0.2% | 6th | 5:31 |
| Run 3 | 4:43 | 4:43 | -0.2% | 5th | 5:46 |
| Run 4 | 4:44 | 4:43 | +0.3% | 6th | 5:49 |
| Run 5 | 4:44 | 4:46 | -0.9% | 5th | 5:54 |
| Run 6 | 4:46 | 4:45 | +0.2% | 6th | 5:52 |
| Run 7 | 4:45 | 4:45 | -0.1% | 5th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.2% | 13th | 4:47 |
| Sled Push | strength | 1:36 | 1:21 | +17.6% | 37th | 1:42 |
| Sled Pull | strength | 3:19 | 3:02 | +9.1% | 17th | 3:56 |
| Burpee Broad Jump | aerobic | 3:39 | 3:09 | +15.4% | 19th | 4:33 |
| Row | aerobic | 4:46 | 4:42 | +1.3% | 11th | 5:11 |
| Farmers Carry | strength | 1:58 | 1:29 | +32.0% | 74th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 2:35 | +19.5% | 32th | 3:28 |
| Wall Balls | strength | 3:39 | 3:21 | +8.8% | 19th | 4:09 |
| Total Running | running | 33:18 | 33:28 | -0.5% | 5th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength