Olivia Ponting
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
460
Place
Training Recommendations
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- • Specific weakness: Row - 8.1% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
-2.0%
vs expected
running
-1.9%
vs expected