Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
460
Total Time
1:24:52
Overall Percentile
60.7
Lower is faster
Athlete
Olivia Ponting

Category Performance Summary

aerobic

+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +3.1%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 6:04 +2.3% 66th 5:57
Run 2 5:40 5:38 +0.5% 64th 5:31
Run 3 5:42 5:53 -3.3% 52th 5:46
Run 4 5:42 5:57 -4.4% 51th 5:49
Run 5 5:53 6:03 -2.8% 55th 5:54
Run 6 5:56 6:00 -1.3% 61th 5:52
Run 7 5:49 6:02 -3.7% 53th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 4:50 +4.3% 83th 4:47
Sled Push strength 1:39 1:44 -5.4% 47th 1:42
Sled Pull strength 4:05 4:03 +0.7% 62th 3:56
Burpee Broad Jump aerobic 5:18 4:43 +12.3% 79th 4:33
Row aerobic 5:40 5:14 +8.1% 91th 5:11
Farmers Carry strength 1:55 1:51 +2.8% 67th 1:49
Sandbag Lunges strength 3:33 3:34 -0.9% 58th 3:28
Wall Balls strength 3:57 4:15 -7.1% 43th 4:09
Total Running running 40:55 41:42 -1.9% 55th 40:50

How to Read This Analysis