Emma Fletcher

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

47
Place
Total Time
1:08:54
Performance
6.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 40.0% slower than expected
  • • Specific weakness: Sled Pull - 29.3% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
+20.8%
vs expected
running
-2.7%
vs expected