Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:56 | -5.5% | 2th | 5:57 |
| Run 2 | 4:27 | 4:31 | -1.7% | 4th | 5:31 |
| Run 3 | 4:37 | 4:43 | -2.3% | 4th | 5:46 |
| Run 4 | 4:39 | 4:43 | -1.4% | 5th | 5:49 |
| Run 5 | 4:45 | 4:46 | -0.5% | 5th | 5:54 |
| Run 6 | 4:40 | 4:45 | -1.9% | 4th | 5:52 |
| Run 7 | 4:47 | 4:45 | +0.6% | 6th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.0% slower than expected
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +0.8% | 11th | 4:47 |
| Sled Push | strength | 1:43 | 1:21 | +26.2% | 58th | 1:42 |
| Sled Pull | strength | 3:56 | 3:02 | +29.3% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 2:46 | 3:09 | -12.6% | 1th | 4:33 |
| Row | aerobic | 5:02 | 4:42 | +6.9% | 37th | 5:11 |
| Farmers Carry | strength | 1:32 | 1:29 | +2.9% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 2:35 | +40.0% | 64th | 3:28 |
| Wall Balls | strength | 3:33 | 3:21 | +5.8% | 13th | 4:09 |
| Total Running | running | 32:35 | 33:29 | -2.7% | 4th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength