Sophie Simmons
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
481
Place
Training Recommendations
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- • Specific weakness: Row - 10.5% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
+2.3%
vs expected
running
-4.6%
vs expected