Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:09 | -1.7% | 59th | 5:57 |
| Run 2 | 5:29 | 5:43 | -4.1% | 54th | 5:31 |
| Run 3 | 5:51 | 5:58 | -2.1% | 60th | 5:46 |
| Run 4 | 5:42 | 6:03 | -5.8% | 51th | 5:49 |
| Run 5 | 5:50 | 6:08 | -5.0% | 54th | 5:54 |
| Run 6 | 5:41 | 6:06 | -6.8% | 47th | 5:52 |
| Run 7 | 5:44 | 6:07 | -6.4% | 49th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:52 | +2.9% | 80th | 4:47 |
| Sled Push | strength | 1:45 | 1:46 | -1.2% | 63th | 1:42 |
| Sled Pull | strength | 4:15 | 4:07 | +3.0% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 5:33 | 4:49 | +14.9% | 83th | 4:33 |
| Row | aerobic | 5:50 | 5:16 | +10.5% | 96th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.3% | 70th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 3:39 | +1.7% | 67th | 3:28 |
| Wall Balls | strength | 4:34 | 4:18 | +5.8% | 77th | 4:09 |
| Total Running | running | 40:20 | 42:17 | -4.6% | 52th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength