Kelly Ebenezer

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

482
Place
Total Time
1:26:00
Performance
63.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 109.9% slower than expected
  • • Specific weakness: Sled Pull - 8.7% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
+25.0%
vs expected
running
-3.1%
vs expected