Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:09 | -1.7% | 59th | 5:57 |
| Run 2 | 5:32 | 5:43 | -3.2% | 57th | 5:31 |
| Run 3 | 5:46 | 5:58 | -3.5% | 56th | 5:46 |
| Run 4 | 5:56 | 6:03 | -2.0% | 60th | 5:49 |
| Run 5 | 5:57 | 6:08 | -3.1% | 58th | 5:54 |
| Run 6 | 5:50 | 6:06 | -4.4% | 55th | 5:52 |
| Run 7 | 5:55 | 6:07 | -3.5% | 58th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 109.9% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +1.9% | 75th | 4:47 |
| Sled Push | strength | 3:43 | 1:46 | +109.9% | 100th | 1:42 |
| Sled Pull | strength | 4:29 | 4:07 | +8.7% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 4:20 | 4:49 | -10.3% | 49th | 4:33 |
| Row | aerobic | 5:16 | 5:16 | -0.2% | 61th | 5:11 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.6% | 82th | 1:49 |
| Sandbag Lunges | strength | 3:34 | 3:39 | -2.4% | 59th | 3:28 |
| Wall Balls | strength | 4:22 | 4:18 | +1.2% | 69th | 4:09 |
| Total Running | running | 40:59 | 42:17 | -3.1% | 56th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength