Rebecca Lambert
50-59
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
485
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 23.9% slower than expected
- • Specific weakness: Sandbag Lunges - 7.2% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+4.4%
vs expected
running
-0.9%
vs expected