Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:10 | +2.3% | 70th | 5:57 |
| Run 2 | 5:41 | 5:44 | -0.9% | 65th | 5:31 |
| Run 3 | 5:51 | 5:59 | -2.4% | 60th | 5:46 |
| Run 4 | 6:02 | 6:04 | -0.7% | 64th | 5:49 |
| Run 5 | 6:09 | 6:09 | -0.2% | 67th | 5:54 |
| Run 6 | 6:00 | 6:07 | -2.0% | 63th | 5:52 |
| Run 7 | 6:02 | 6:09 | -1.9% | 63th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:52 | +3.8% | 85th | 4:47 |
| Sled Push | strength | 1:44 | 1:46 | -2.5% | 60th | 1:42 |
| Sled Pull | strength | 3:49 | 4:08 | -7.9% | 49th | 3:56 |
| Burpee Broad Jump | aerobic | 4:55 | 4:51 | +1.3% | 68th | 4:33 |
| Row | aerobic | 5:18 | 5:17 | +0.2% | 64th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.1% | 67th | 1:49 |
| Sandbag Lunges | strength | 3:56 | 3:40 | +7.2% | 76th | 3:28 |
| Wall Balls | strength | 5:22 | 4:19 | +23.9% | 95th | 4:09 |
| Total Running | running | 42:04 | 42:25 | -0.9% | 65th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength