Silje Ringereide
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
112
Place
Training Recommendations
- • Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 25.1% slower than expected
Category Performance
aerobic
+11.4%
vs expected
strength
+9.3%
vs expected
running
-1.0%
vs expected