Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:26 | +5.3% | 27th | 5:08 |
| Run 2 | 5:18 | 5:15 | +0.9% | 16th | 6:10 |
| Run 3 | 5:26 | 5:29 | -1.2% | 11th | 6:24 |
| Run 4 | 5:22 | 5:31 | -3.0% | 9th | 6:25 |
| Run 5 | 5:25 | 5:36 | -3.6% | 8th | 6:33 |
| Run 6 | 5:32 | 5:33 | -0.4% | 13th | 6:29 |
| Run 7 | 5:45 | 5:33 | +3.3% | 22th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:14 | +5.1% | 47th | 4:29 |
| Sled Push | strength | 1:27 | 1:21 | +7.1% | 30th | 1:35 |
| Sled Pull | strength | 3:33 | 3:06 | +14.2% | 43th | 3:42 |
| Burpee Broad Jump | aerobic | 3:49 | 3:03 | +25.1% | 52th | 3:55 |
| Row | aerobic | 4:51 | 4:40 | +3.9% | 37th | 4:59 |
| Farmers Carry | strength | 1:27 | 1:26 | +1.0% | 17th | 1:40 |
| Sandbag Lunges | strength | 3:18 | 2:48 | +17.5% | 44th | 3:29 |
| Wall Balls | strength | 3:48 | 3:33 | +6.7% | 33th | 4:05 |
| Total Running | running | 37:28 | 37:50 | -1.0% | 12th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength