Amy Rosewell
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
493
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- • Specific weakness: Wall Balls - 15.3% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+0.9%
vs expected
running
-0.7%
vs expected