Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:11 | +4.6% | 76th | 5:57 |
| Run 2 | 5:48 | 5:44 | +0.9% | 69th | 5:31 |
| Run 3 | 5:53 | 6:00 | -2.0% | 63th | 5:46 |
| Run 4 | 6:00 | 6:04 | -1.4% | 63th | 5:49 |
| Run 5 | 6:00 | 6:10 | -2.8% | 60th | 5:54 |
| Run 6 | 6:06 | 6:07 | -0.5% | 66th | 5:52 |
| Run 7 | 5:56 | 6:09 | -3.7% | 58th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:53 | -3.1% | 44th | 4:47 |
| Sled Push | strength | 1:36 | 1:46 | -10.1% | 37th | 1:42 |
| Sled Pull | strength | 4:18 | 4:08 | +3.6% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 6:05 | 4:51 | +25.0% | 91th | 4:33 |
| Row | aerobic | 5:03 | 5:17 | -4.6% | 39th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:53 | -8.7% | 37th | 1:49 |
| Sandbag Lunges | strength | 3:50 | 3:40 | +4.3% | 72th | 3:28 |
| Wall Balls | strength | 5:00 | 4:20 | +15.3% | 90th | 4:09 |
| Total Running | running | 42:11 | 42:29 | -0.7% | 65th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength