Stacey Evans
50-59
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
496
Place
Training Recommendations
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 38.5% slower than expected
Category Performance
aerobic
+12.2%
vs expected
strength
+5.9%
vs expected
running
-8.5%
vs expected