Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stacey Evans
Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:11 | -7.4% | 41th | 5:57 |
| Run 2 | 5:25 | 5:45 | -5.9% | 50th | 5:31 |
| Run 3 | 5:49 | 6:00 | -3.2% | 58th | 5:46 |
| Run 4 | 5:27 | 6:05 | -10.5% | 36th | 5:49 |
| Run 5 | 5:29 | 6:10 | -11.3% | 35th | 5:54 |
| Run 6 | 5:25 | 6:08 | -11.8% | 32th | 5:52 |
| Run 7 | 5:38 | 6:10 | -8.7% | 44th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: Row - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:53 | +14.3% | 100th | 4:47 |
| Sled Push | strength | 1:32 | 1:46 | -14.0% | 27th | 1:42 |
| Sled Pull | strength | 4:16 | 4:09 | +2.6% | 70th | 3:56 |
| Burpee Broad Jump | aerobic | 4:57 | 4:52 | +1.5% | 68th | 4:33 |
| Row | aerobic | 6:24 | 5:17 | +20.9% | 100th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:54 | -13.3% | 26th | 1:49 |
| Sandbag Lunges | strength | 4:16 | 3:41 | +15.8% | 88th | 3:28 |
| Wall Balls | strength | 6:01 | 4:20 | +38.5% | 100th | 4:09 |
| Total Running | running | 38:57 | 42:33 | -8.5% | 41th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength