Amber James

1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

4
Place
Total Time
1:02:37
Performance
0.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 13.2% below expected on total running time
  • • Specific weakness: Farmers Carry - 39.0% slower than expected

Category Performance

aerobic
-8.7%
vs expected
strength
+21.6%
vs expected
running
+13.2%
vs expected