Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +3.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:29 | +6.2% | 4th | 5:57 |
| Run 2 | 4:08 | 4:05 | +1.2% | 1th | 5:31 |
| Run 3 | 4:22 | 4:16 | +2.3% | 1th | 5:46 |
| Run 4 | 11:56 | 4:13 | +182.2% | 100th | 5:49 |
| Run 5 | 4:28 | 4:16 | +4.5% | 1th | 5:54 |
| Run 6 | 4:35 | 4:15 | +7.5% | 3th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Farmers Carry - 39.0% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:14 | -8.2% | 0th | 4:47 |
| Sled Push | strength | 1:33 | 1:12 | +28.1% | 30th | 1:42 |
| Sled Pull | strength | 2:50 | 2:38 | +7.2% | 2th | 3:56 |
| Row | aerobic | 4:05 | 4:29 | -9.2% | 0th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:20 | +39.0% | 60th | 1:49 |
| Sandbag Lunges | strength | 2:41 | 2:12 | +21.6% | 10th | 3:28 |
| Wall Balls | strength | 3:22 | 3:00 | +12.1% | 4th | 4:09 |
| Total Running | running | 34:15 | 30:15 | +13.2% | 8th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength